Say goodbye to
Say goodbye to
Wavy Circle

You deserve a body that feels good to live in.
We can help with that.

Tension and stress don't just go away on their own. And the longer they hang around, the more they hold you back. They even feed off each other. More stress causes more tension. More tension leads to more stress.


But you can break the cycle

That's why we offer personalized massage, custom made for you, your pain, and your goals. Before your session you define what success looks like, then we help you get there with a blend of techniques designed just for your body.

Wavy Circle

You deserve a body that feels good to live in.
We can help with that.

Tension and stress don't just go away on their own. And the longer they hang around, the more they hold you back. They even feed off each other. More stress causes more tension. More tension leads to more stress.


But you can break the cycle

That's why we offer personalized massage, custom made for you, your pain, and your goals. Before your session you define what success looks like, then we help you get there with a blend of techniques designed just for your body.

Wavy Circle

You deserve a body that feels good to live in.
We can help with that.

Tension and stress don't just go away on their own. And the longer they hang around, the more they hold you back.


They even feed off each other. More stress causes more tension. More tension leads to more stress.



But you can break the cycle


That's why we offer personalized massage, custom made for you, your pain, and your goals.


Before your session you define what success looks like, then we help get you there with a blend of techniques designed just for your body.

You choose your massage

Pounder

Form

Focused, deep bodywork for specific pain and mobility issues. A blend of deep tissue massage, myofascial release, and trigger point therapy. Breaks up deep tension. Targets postural issues. Improves movement patterns.

Form + Flow

Our signature session, a balanced blend of therapeutic massage, myofascial release, and relaxation massage for a total body and mind reset. Reduces whole body tension. Improves general mobility. Relieves stress.

Feet Massage

Flow

Swedish inspired, flowing massage to ease stress and restore peace. Relieves stress and burnout. Supports deep rest and repair. Enhances sleep.

Pounder

Form

Focused, deep bodywork for specific pain and mobility issues. A blend of deep tissue massage, myofascial release, and trigger point therapy. Breaks up deep tension. Targets postural issues. Improves movement patterns.

Form + Flow

Our signature session, a balanced blend of therapeutic massage, myofascial release, and relaxation massage for a total body and mind reset. Reduces whole body tension. Improves general mobility. Relieves stress.

Feet Massage

Flow

Swedish inspired, flowing massage to ease stress and restore peace. Relieves stress and burnout. Supports deep rest and repair. Enhances sleep.

Pounder

Form

Focused, deep bodywork for specific pain and mobility issues. A blend of deep tissue massage, myofascial release, and trigger point therapy. Breaks up deep tension. Targets postural issues. Improves movement patterns.

Form + Flow

Our signature session, a balanced blend of therapeutic massage, myofascial release, and relaxation massage for a total body and mind reset. Reduces whole body tension. Improves general mobility. Relieves stress.

Feet Massage

Flow

Swedish inspired, flowing massage to ease stress and restore peace. Relieves stress and burnout. Supports deep rest and repair. Enhances sleep.

See what our clients say

Quotes

Alex truly listens to what your body needs. Every movement feels intentional and effective. Hands down the best massage therapist I've ever been to.

Nicole J.

Quote

A slice of paradise in the heart of the city. I've been a member for over a year, and it's the best investment I've made. The attention to detail and the friendly staff make every visit memorable. The therapists are incredibly skilled, and the ambiance is pure serenity. Can't wait for my next visit!

Tara K.

Quote

Pure relaxation every time I visit! The serene ambiance and exceptional care from the friendly staff make it my go-to escape. From soothing massages to rejuvenating facials, every service feels personalized and luxurious. Highly recommend for anyone seeking a blissful, peaceful retreat!

Kirstin C.

Quote

An oasis of calm and rejuvenation! The spa's cozy atmosphere and skilled therapists ensure each session leaves me feeling refreshed and completely at peace. Whether it’s a massage or a facial, the quality is unmatched. A true gem for self-care in the city! Every visit is a perfect way to unwind and recharge.

Octavia D.

See what our clients say

Quotes

Alex truly listens to what your body needs. Every movement feels intentional and effective. Hands down the best massage therapist I've ever been to.

Nicole J.

Quote

A slice of paradise in the heart of the city. I've been a member for over a year, and it's the best investment I've made. The attention to detail and the friendly staff make every visit memorable. The therapists are incredibly skilled, and the ambiance is pure serenity. Can't wait for my next visit!

Tara K.

Quote

Pure relaxation every time I visit! The serene ambiance and exceptional care from the friendly staff make it my go-to escape. From soothing massages to rejuvenating facials, every service feels personalized and luxurious. Highly recommend for anyone seeking a blissful, peaceful retreat!

Kirstin C.

Quote

An oasis of calm and rejuvenation! The spa's cozy atmosphere and skilled therapists ensure each session leaves me feeling refreshed and completely at peace. Whether it’s a massage or a facial, the quality is unmatched. A true gem for self-care in the city! Every visit is a perfect way to unwind and recharge.

Octavia D.

See what our clients say

Quotes

Alex truly listens to what your body needs. Every movement feels intentional and effective. Hands down the best massage therapist I've ever been to.

Nicole J.

Quote

A slice of paradise in the heart of the city. I've been a member for over a year, and it's the best investment I've made. The attention to detail and the friendly staff make every visit memorable. The therapists are incredibly skilled, and the ambiance is pure serenity. Can't wait for my next visit!

Tara K.

Quote

Pure relaxation every time I visit! The serene ambiance and exceptional care from the friendly staff make it my go-to escape. From soothing massages to rejuvenating facials, every service feels personalized and luxurious. Highly recommend for anyone seeking a blissful, peaceful retreat!

Kirstin C.

Quote

An oasis of calm and rejuvenation! The spa's cozy atmosphere and skilled therapists ensure each session leaves me feeling refreshed and completely at peace. Whether it’s a massage or a facial, the quality is unmatched. A true gem for self-care in the city! Every visit is a perfect way to unwind and recharge.

Octavia D.

Meet your massage therapist

Meet your massage therapist

Team Member
Alex Pelley, LMT

Your massage therapist

Team Member
Alex Pelley, LMT

Your massage therapist

Alex brings over five years of clinical experience and hundreds of hours of advanced training to every session. But what clients notice most is how much better they feel, both immediately and in the days that follow.


Each session is tailored, precise, and responsive. Whether you're dealing with chronic tension, acute injury, or simply running on empty, Alex’s work helps you move better, recover quicker, and feel more like yourself again.


If you're ready to feel a difference that lasts, you're in the right place.



Team Member
Alex Pelley, LMT

Your massage therapist

Alex brings over five years of clinical experience and hundreds of hours of advanced training to every session. But what clients notice most is how much better they feel, both immediately and in the days that follow.

Each session is tailored, precise, and responsive. Whether you're dealing with chronic tension, acute injury, or simply running on empty, Alex’s work helps you move better, recover quicker, and feel more like yourself again.

5+

Years of experience

300+

Hours of advanced training

500+

Happy clients

Your body's been asking for this. Book your massage today to break the cycle.

Your body's been asking for this. Book your massage today to break the cycle.

Your body's been asking for this. Book your massage today to break the cycle.

Logo White
Form + Flow

557 Main St Office P3, Reading, MA 01867


(617) 398-7598

info@formandflowmassage.com

© Form + Flow Massage. All Rights Reserved 2025

Logo White
Form + Flow

557 Main St Office P3, Reading, MA 01867


(617) 398-7598

info@formandflowmassage.com

© Form + Flow Massage. All Rights Reserved 2025

Logo White
Form + Flow

557 Main St Office P3, Reading, MA 01867


(617) 398-7598

info@formandflowmassage.com

© Form + Flow Massage. All Rights Reserved 2025